Mist Fountains - A Perfect Solution to Your Sleeping Problems

Are you craving a deep sleep? Are you always tired and exhausted? A good night sleep makes us feel energized during the day. Present lifestyles prevent us from setting up a regular sleeping pattern - only a few know that a good night sleep is necessary to live a healthy life. A recent scientific study proves that the indoor temperature and humidity are important factors in order to get a good night sleep.

A study entitled "Temperature and Humidity as Factors Affecting Sleep and Wakefulness" made by Svorad, D.; Wellnerová, J. showed how sleep is influenced by humidity and temperature. The study was conducted by the scientists in affiliation with Institute of Physiology of the Czechoslovak Academy of Sciences.

Rats were used in the experiment because of the rare chances of doing it with human. Male rats approximately 4 months of age were employed in the study. They arrived at a conclusion that the sleep of an animal subjected to different warm and humid air for 24 hours are shorter and becomes shorter as the humidity and temperature are raised. The temperature used was 21, 27, and 33ËsC and air humidity was 50, 70 and 90% during sleep and wakefulness.

Now there is a relevance of the outcome from the experiment to human when the temperature and humidity level are high. The results affected animal's sleep because warm temperature and high humidity are both very uncomfortable for animals, how much more with people? In this research it was stated that the ideal indoor temperature is 72ËsF (22ËsC) and relative humidity must not exceed 50% especially in winter.

Mist fountains reduce sleeping problems. Anyone can have difficulties getting to sleep or may have disturbances during sleep because of various reasons. Aside from temperature issues, babies and small children need attention, body pains and discomforts, worries and stress are only some of them that cause sleeping problems.

With a mist fountain in the bedroom, babies and adults alike can have a better sleep at night. The gentle, like-caressing mist that lies low around will wipe away your stress and will allow your tired body to rest into a deep sleep. The negative ions produced along with the mist make the indoor air clean and healthier to breathe, adding comfort enough to put you to a slumber like a baby.

Once you experience the presence of a mist fountain, you discover its soothing effect that provides relaxation you need the most. It is the quietest type of fountain and it does not contain any chemical that can pose danger when inhaled. It is run by an electronic module built in the water reservoir that vibrates rapidly, (called ultrasonic vibration) to produce the mist and negative ions.

A mist fountain it serves a lot of purpose. It can be placed anywhere around your home - on desk, in dining room, in living room, or in hallway. It can serve as buffet table centerpiece. Plants like mist also. Having it in your bedroom at night ensures a deep and restful sleep, especially for those suffering from asthma, sinusitis, allergies, headaches and other respiratory problems. It can provide the correct level of relative humidity ranging from 30-40%.

The new generation of mist fountain have array of features, including but not limited to remote control, mist control, multiple LED settings, smart-sensor auto turn-off technology, and soft rotating lights. They come tabletop or stand models. The designs are very appealing, and you wouldn't have any difficulties in choosing one. A restful sleep will not just be a wish, but a real experience with a mist fountain around.

Amy C. is a water fountain aficionado. To learn more on how a mist fountain can help you create your personalized indoor sanctuary, visit Tabletop Fountain store.

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